Mastering Astral Projection
The BrainWave Generator is a powerful tool for getting into and maintaining an altered state of consciousness.
The authors of Mastering Astral
Projection: 90-Day Guide to Out-of-body Experience recognized this and created
25 BrainWave Generator presets designed specifically for their
13-week program.
The goal of their program is to provide users with a systematic approach for achieving repeatable,
wake-induced out-of-body experiences (OBE).
The Program
Mastering Astral Projection is divided into thirteen chapters; one new chapter to be read per week. The first half of each chapter contains information necessary for completing that week's exercises. This includes special instructions, background information, diagrams and relevant tips. Each chapter also includes directions for using the BrainWave Generator Mastering Astral Projection presets.
The second part of each chapter consists of a day planner style calendar that includes:
Daily Tasks: A list of OBE program-related activities, divided into morning, daytime and evening To Do's.
Affirmations: Short, present-tense positive statements to help program you for OBE success. Daily affirmations are used during waking hours. Nightly affirmations are used as you drift off to sleep.
Daily Exercises: Step-by-step instructions for how to complete each day's exercises (mind taming, breathwork, energy work, OBE exit methods, etc.).
Author Comments: Advice from both expert and novice perspectives.
Journaling Space: A place to write down your progress, make observations and catalogue your OBE-related experiences.
The 90-day program itself is divided into two distinct parts.
Part 1 (Weeks 1 - 6) focuses on learning core skills associated with OBE:
- Breathing
- Deep Physical Relaxation
- Shadow Memory Recall
- Energy Body Stimulation
- Quieting the Mind
- Primary Energy Center Stimulation
- Trance States
- Energy Body Loosening
Part 2 (Weeks 7 - 13) focuses on OBE exit training. During this part of the program you will be introduced to a number of techniques for achieving OBE, as well as ways of overcoming key fears and how to adjust your mindset for best results. You also learn advice for setting up conditions that are most favorable for OBE, and the most common roadblocks and solutions. Additionally, advanced projection techniques are provided for the OBE challenged.
Using the Mastering Astral Projection Presets
It is possible to achieve an OBE using the Mastering Astral Projection presets alone, without the techniques spelled out in the book. However, simply listening to the presets without learning OBE methods is like listening to music and expecting to learn how to waltz. While it�s certainly possible, it�s much more effective to practice a little technique first.
If you merely want to experiment with the Mastering Astral Projection presets, the program�s authors recommend following these guidelines to maximize your chances of success:
- Relax completely.
- Keep your mind clear of word-based thoughts.
- Allow your body to drift off to sleep while keeping your mind awake.
- Keep your eyes closed at all times.
- Do not move.
- Commit! Once the projection process begins, go with it.
The 25 Mastering Astral Projection presets are included in a special edition of the BrainWave Generator available on the CD-ROM that accompanies the book, as well is in the on-line BrainWave Generator preset library.
Brian Mercer
Co-author of Mastering Astral Projection
Seattle, Washington, U.S.A.
November 17th 2004
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Contents:
New book: Mastering Astral Projection