No More Sleep ! ! !

I have put a beat in there thats beats about every 1.2 secs this is thought to focus you as your heart beat reponds it, this is why when you listen to music it makes you feel high or low depending on the rate of the beat.

My Audible pitch is set as 183 hz, I did this because of the simple fact that this is the best pitch for when you want a 5 hz beat freqency, ( and I think this is where others have gone wrong, I got this information from the yahoo bwgen group all you need to do is join and look in the bwgen research folder.)

Also I have added some light brown noice into the background as this helps clear your mind.

I decided to keep the beat frequency the same all the way through program cus the beats which I have added to it, do just as well in bringing down your brainwaves.

I personly listen to this for an hour as I seem to get some really good results, but I would of thought half an hour would be enough, plus make sure you listen to this just before you go to bed and not in the morning or afternoon cus you may not get any good results.

I hope you get the great results like I did. and feel free to leave a comment below.

Submitted: 13-Apr-2004 by
Download preset: No_More_Sleep.bwg
Download background: beat.wav

Rating  

3 stars with 12 votes.
Cast your vote

---

User comments

28-Dec-2004, haLucidacion

works pretty good. i slept for 5-6 hpurs and felt well rested. good work. PS i like the beat thing and brown noise, it was very soothing

16-Jan-2005, no-one important :)

Nice preset :)

I kind of have the same problem, except i'm just lazy! It could be lathargy (there is bwgen presets for this I believe), or you could have some sort of sleep disorder in which u dont get sufficient REM sleep, try Theta presets like this one for that. Another idea is to use an alertness preset when you wake up, to stop u feeling groggy and help u get up early. The problem with getting up late is it becomes a viscious circle; if you get up late, you only become tired later on, so you need to sleep late to get ur rest, and so on.

Alright, it definitely did help me relax, I for ONCE, and this happens rarely, manage to shut my own mind up. I listened for maybe 20 minutes, took headphones off and fell asleep almost instantly (yet another rare) Woke up and well, I feel rested with eight hours. Wich is also good for me. However; I've never had such messed up and scary dreams in Years. The last one that I remembered was that my left Toe fell off, my dad had lost his too earlier. But his had turned black first. Initially he told me not to get it fixed, eventually we walked off to the hospital. The nurse laughed at me, but also eventually decided a time to sow it back on. Four months from now. Guess the kind of angst you would feel, amplified with about a hundred, that's the emotion I woke up with, twice. Yes I woke up twice... Surely did do what you told me, but Im never listening to it ever again.

22-Sep-2005, Jin

are you suppsoe to listen to it during your sleep or before?

29-Sep-2005, Mikel

Very good preset. I enjoyed it as soon as I turned it on. The heartbeat beat is a good idea.

07-Nov-2005, Jared

Uh, just so you know, brown noise isn't audible (the frequency is below 40hz), and it's a military tool, which had limited sucess in resonation of the human bowel, thus producing the result of the enemy having a bowel movement. No joke, look it up.

29-Nov-2005, SOUNDMAN

uh just so you know Jared brown nose is audible just like pink niose and white noise it's a mixture of sounds used in resonence location with professional sound designers in the music and theatre industries look that up your thinking of brown sound generators

09-Dec-2005, Ray

Brown noise was tested on the discovery channel, and after a pretty exaustive test, with many different volume levels, the guy not once moved his bowels.... but this preset is good.

06-Jan-2006, Michael

Hey, just to clear things up on the subject of brown noise and what it is -- I think you guys are confusing the *brown note* (which is the bowel-loosening tone that the MythBusters tested and finally debunked) and *brown noise*. To define a couple of things: White noise is the kind of static created by playing a series of very short random tones. Brown noise is short for Brownian noise, and it differs from white noise because it mimics Brownian motion, which is the motion exhibited by small particles in a fluid (for example, a hot cup of tea). The random frequencies that make up brown noise have a bias toward the lower frequencies, so brown noise sounds less harsh than white noise (in which frequencies are evenly distributed). It's got nothing to do with the bowels.

17-Feb-2006, twindad

This is a great preset! When using this for meditation I could literally feel my heart begin to beat at exactly the same rate as the beats in the preset. I often try to slow my heart down to a certain point but this did it for me without even thinking about it. I fell into a deeper meditation then I usually do and I went to bed shortly afterwards then slept like a baby. Nice job!

30-May-2006, Damian

Hi, im a boy 14 years old and i go to school like a regular boy and i need to sleep early to wake up in the morning and go to school and i try this preset and it REALLY WORKS nice preset.

06-Jun-2006, Sven

a comment for the maker...if you have many problems you should try to make a delta wave...and then listen to it while trying to stay a wake...after a few tryouts you will become in a state of yoga nidra...wich is being in a very deep sleep but your mind is awake...2hours of this would be like 8 hours of real sleep :) greets

Hello, Your site is great. Regards, Valintino Guxxi

Hello, Your site is great. Regards, Valintino Guxxi

Hello, Your site is great. Regards, Valintino Guxxi

18-Jun-2007, fabio

Oh, Valintino. I know your mind is restless due to your terrible lost last year... I can not tell you that I know how you feel, since I have never lost so much in so little time as you have. But please, accept my sympathy - and apologies for bothering you for so long. I'm very sorry especially for that certain incident. I never meant to frighten you. I sincerely hope that your beard has grown back well... But life goes on, as you have already noticed. You are a grown boy already. You really are. Don't let anyone tell you otherwise. Have you continued your meditation exercises? I hope so. And let me tell you: You Don't Need Anyone To Train You!! You were so disobedient during the last session, I heard. So it is best for you to continue training that Silence - which always was a bit difficult task for you - on your own. You can also forget about the whip, if you wish. No one is forcing you to go through anything you don't want to go through. But I would recommend a couple of punches per day instead. You can do it with your own fist. Face is a recommended spot, tummy is fine too. You little rascal, Valintino! You always were such a sissy. Little sissy-Valintino. Do not mind the sodomy!! Please, you have to move on. Hee hee. Oh! I almost forgot. You have been released from the asylum! Congratulations, Valinto-boy, love! How's the freedom for you? Yeah, I know, they restricted me and then moved me to this place. Away from you. No good, boy. I wanna ride bikes with you again. Sorry. But they let me use this web. Wonderful. Hee hee... What was the accident, the loss? Please. What is the greenish eye you're wearing? It's a viking-boredom, yes. Oh. But keep up the good work. I love you, never forget, never forget that. Regards, Fabio "Alphonse" Montejour P.S. "If you have the needle, use it" - Remember who said that? Yeah. Don't forget it. Punishment awaits! Punishment awaits you! Hee! Eternal!

18-Jun-2007, fabio

Gu-gu, little Valintino! Gu-gu, Gu-gu, Gu-gu, Gu-gu, Gu-gu, Gu-gu, Gu-gu, Gu-gu, Gu-gu, Gu-gu. Hee hee. Remember that funny game we used to play? You didn't want to get any sleep for a week. Hee hee. Ga-gaa!!! Oops! I scared you again, didn't I? Hee. Run Valintino, Run! Beautiful steps, beautiful. In the end You did learn something. I glad about that. Regards, Fabio "Fabio "Fabio "Fabio" Montesoir"" Monteblip

28-Nov-2007, Andy

stop the stupid spammer

I've been on the other side of the table many times, trying to get people to be sympathetic to projects, and I've been the victim of that kind of intense kindness masking extreme stupidity.

This info is the cat's pajmaas!

Add your comment