Nap [variable]

Submitted: 18-Feb-2004 by Obnuntiator
Download preset: Nap-variable.bwg

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3 stars with 5 votes.
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User comments

This preset had an interesting effect - it took me well into the 30 minute theta period before I fell asleep, but about 10 minutes into it I had a very strange experience - my eyes were closed and the room dark but my vision flashed white and then it was like I was watching a dream through a crackly white circle - this carried on for a couple of minutes and I concentrated on it to try and keep the effect there but I must have fallen asleep. I woke up two hours later feeling very refreshed!

Update - I have tried this preset 3 times now all 3 times in mid afternoon and has had the same effect each time. 2 hours of very refreshing sleep (so the wake-up segment doesn't work for me) but just before falling asleep I have the wierd dream-through-a-white-circle effect I described in my first comment. Also when my vision flashes white I feel a pronounced physical spasm of my whole body.

02-Sep-2007, Alex

Btw, The Flashes you saw and the white Circle is called Hypnagogic Imagery. It means that a dream was being created, Now, if you stay concious with this imagery, you will eventually enter a dream where you could control it!

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