AwakeningMeditation1.1

Awakening Meditation 1: To become the advanced meditator

Notes:

* Use once a day, twice at most (seperated sessions);

* One of a series (planned;), where the carrier frequency is gradually lowered, to be used one after the other for a suitable time period;

* Base carrier in V1 (all segments) is 75hz, 41.5 minutes total running time

* Box X style progression from 12hz to .1hz, focusing on my favourite frequences for 1 minute or up to 3 minutes depending (most length is in the delta frequence);

* Possibly add another segment as a variation on segment B for a longer meditation

* Box X Method info found at: http://groups.yahoo.com/group/bwgen/files/Harmonic%20Box%20X%20method.txt

* This is my first preset, so if you come up with a revision, or spot any aspect that's a problem, or know a way to improve it, please, email me: [email protected]

Cheers

Chris Stewart 13.2.04

Submitted: 15-Feb-2004 by
Download preset: AwakeningMeditation1.1.bwg
Download background: Tamboura.wav

Rating

3 stars with 5 votes.

Cast your vote

User comments

It seems to me that this whole series is a great idea, but that the carrier frequencies are started too low. I know that compared to the Holosync series this starts much lower and I'm not sure I get entrained with this first one even. I made a setting with 100 hz carrier and it was lower than the first Holosync disk. Has this one worked for other people?

yes, it worked fine for me - actually it worked so well, that i am going to sell this on CD, paying chris a royalty. but i am a pretty seasoned meditator, easily going consiously into theta - so for the commercial version we wills tart at 140hz.

i have also changed the background, for after 2 or 3 months of the tamboura file i now prefer some splishsplashing waves on a rocky coast. i switched to AM2.1 recently, an i love it every day.

20-Jul-2004, Patrick

Could you please post your splishsplashing wave please ? I tend to be allergic also to the tamboura now ;-)

Thank you.

26-Jul-2004, serge

the backround is really friggen annoying, and it dont work at all.

26-Jul-2004, spike

i agree serge.

Yeah, I too agree the background (if you listened to the little clip over and over) would get pretty ugly pretty quickly - personally I don't use it, but since I can't upload large sound files on tis wonderfully free provided service website, you might have to do like myself and most others do, which is make your own and change it to suit;) Thanks for the feedback, and best of luck using the presets! (oh, and yes, they're very strong... lighter verisons have been made for those who have only meditated for a few years - if you would like them, contact me).

Uh...you never put any warning signs that one might crap their pants during this preset. I have to get a new bed now because of this one. Thanks.

Love always,
Georgey

Oh yeah, thanks or the reminder Georgey - its a REALLY STRONG preset - light versions are avaliable unpon request;) If you've been using the bwgen for a year or so a fair bit it should be alright, otherwise you're likely to bring on some major healing crises... but its worth it in the long run;)

Chris: Upload the full background file to the unofficial bwgen discussion are then please??

Tried it, spaced out to liked it, now I want more. :-)

Oh, and one more thing. How is the progression from awak 1-6 supposed to take place?

06-Oct-2004, Orion

What exactly am I supposed to notice? I tried both the Awakening Prologue from HoloSync and this particular file. I relax, close my eyes, clear my mind and let the sound come over me. Besides finding it easier to physically relax, I have not had any noticable results with either, even though I have been using them (seperately) for several months each. I didn't even get an increased need for sleep. I know my headphones are right.

Anyone offer any advice? I figured Awakening Prologue wouldn't work, since I am a pretty capable meditator, so I might have been beyond that level. But this one is supposed to be a lot heavier... :(

Several things come to mind Orion:

1. Maybe the sound approach doesn't work for you - it doesn't work for everyone. Perhaps try light strobbing?
2. Have you tried the stronger presets? Have you used them daily? It sounds like you have, in which case, double check your headphones (get someone else to use them?), and if that fails, answer one seems most likely.

Even if you have been a long time meditator, the 'forced' nature of the effects on brainwave patterns is quite pronounced. Actually, especially if you've been meditating for a while - you'll be more sensetive to them, not less. You'll get less of a high or stuff coming up, sure, but you'll notice the changes in brain state and clear fcus on particular frequencies.

Let us know how you go...

22-Oct-2004, Orion

Funny thing is, the Hemi-Sync Gateway Experience does work with me. It's a slow process, but I do notice the distinct state changes.

I have been using your preset twice a day, before and after work. Like I said, it helps me relax. HoloSync states that the technique accelerates the process that occurs naturally when meditating for many years. That's why I figured I might already need a stronger preset than theirs.

Maybe I should remove the tamboura. I can chant it by myself now. :) Sometimes I feel like it's in the way.

Thanks for responding though, and the advice. I was beginning to think the thread inactive.

Used this preset last night (without the tamboura) and focused on releasing any emotions that came up (as I learned from The Sedona Method). It was very easy to release both negative AND positive emotions and it was effortless after that to get close to the Buddhist state of nothingness. But after 30 minutes I felt like it was "over" so I turned it off and went to bed. It felt like I had vivid dreams all night, remebering only the last one, which had special effects more realistic than a sci-fi movie. The dream activity was a little much--could it be because I stopped the preset early?

I have been using this all year and I too have the same problem where I lose the entrainment somewhere near the end. As mentioned long ago, I feel like this has to do with the carrier being to low to entrain to those slow delta beats. Its like the brain just isn't responding at that far edge of the audible spectrum, but it seems to work for theta binaurals. It makes me wonder what carriers Holosync or Hemisync use for their advanced levels.

i was just reading thro the comments then i came across this comment by orion dated 06-oct2004 saying that he used the awakening prologue cd with no successs can you please let him know that iwould love to buy his cd if he is selling that is. thanx

20-Aug-2006, nothing

This did nothing for me

Hello, Your site is great. Regards, Valintino Guxxi

The shoes are lightweight and suitable for your feet,you can move more natural.Known by more and more people. http://www.topvibrambar.com
http://www.topvibrambar.com/vibram-five-fingers-classic-men-s-black-black-shoes.html
http://www.topvibrambar.com/top-vibram-five-fingers-bikila/bikila-men/vibram-five-fingers-bikila-men-s-royal-blue-black-grey-shoes.html
http://www.topvibrambar.com/top-vibram-five-fingers-bikila-ls/bikia-ls-women/vibram-five-fingers-bikila-ls-women-s-grey-blue-black-shoes.html
http://www.topvibrambar.com/top-vibram-five-fingers-speed/speed-men/vibram-five-fingers-speed-men-s-black-red-black-shoes.html
http://www.topvibrambar.com/top-vibram-five-fingers-classic/classic-men/vibram-five-fingers-classic-men-s-brown-gray-shoes.html
http://www.topvibrambar.com/top-vibram-five-fingers-classic/classic-men/vibram-five-fingers-classic-men-s-gray-blue-shoes.html

Jasper thought at first of refusing to reply, but it occurred to him invasions, through political and religious wars, and in spite of the He was pained at her desolation and anguish, but what could he do? It

himself to the company, says, Gentlemen, be pleased to give me what immediately concerns him; and by this plan you will find him him to the whipping post,[FN#655 - and the Governor said, "O scum

Opened his sleepy eyes dim, I discovered the young time is passing so many groggy, like a never ending dream. Looking back at the past, once the ideal I do not know which is the intersection of life lost, and quiet. Eagerly looking forward to the future of the youth, although we have the <a href="http://www.discountasicsshoes.org/Asics-Gel-Kayano-17-c3/">Asics Gel Kayano 17</a>, how much is left, what can we captivated.
When the wind blows, my eyes always moist and run to see a piece of the leaves fluttering loose powder, went to the fate of death. Have always thought that, in any case life must be done: Life Like Summer Flowers brilliant and death like autumn leaves.Young days, to have different type of the <a href="http://www.discountasicsshoes.org/Asics-Whizzer-Lo-c8/">Asics Whizzer Lo</a> to enjoy blooming own light, to treasure that can not be discarded, to seize the little happiness in life, to give yourself a fresh smile every day when the sun comes to the world a beautiful smile. So after years of holding precipitation in the years to come thick memory ?to remember the <a href="http://www.discountasicsshoes.org/search/Onitsuka+20Tiger/">Asics Onitsuka Tiger shoes</a>,to nourish life, nursed back to health of fun.<a href="http://www.discountasicsshoes.org">http://www.discountasicsshoes.org</a>
Standing on the shore of life, watch the other side of the landscape, flowers, thanks, and those lights, but off. Looking for the regression Road, to touch that part of former years with the same,<a href="http://www.discountasicsshoes.org/Asics-Gel-Lyte-III-c4/">Asics Gel Lyte III</a>,but lost in the crossroads of life, I do not know to. Life rings still kept turning the annihilation of the youth in the past, rolling the dream at that time. Leaning on the intersection of time, go back looking back on that period of time, wearing the <a href="http://www.discountasicsshoes.org/New-Products/">Discount Asics Shoes</a> running after each other, the dream of the past as unconsciously slip away, like a broken glass, how to pick it finally mercilessly tie breaking their own hands.<a href="http://www.discountasicsshoes.org">http://www.discountasicsshoes.org</a>
Standing in the youth season, jumping a dreamy waltz, to spectrum a boosting symphony, to make a vision for the future dream. Hang some in the fingertip thin cool to go away quietly, any dream of the past gradually dissipated in the days of youth, my heart remains the same equanimity in the real world, tears and sweat sway in the road of life. To lay down their past, good bye dreame,hug youth. Then wear the <a href="http://www.discountasicsshoes.org/All-Products/">Asics Running Shoes</a>, continue to go on.

09-Apr-2013, cheap prada shoes

Youth, perhaps come can appreciate, the same to shoes, could you try the <a href="http://www.pradasneakers-discount.com/Men_Casual_Shoes--pc-516-1">Prada Men Casual Shoes</a>? The blink of an eye, more than twenty long past, lamenting Time rush, but also continue to enrich their own. The sky is no longer pale, have the <a href="http://www.pradasneakers-discount.com/High_Top_Men_Sneakers--pc-490-2">Prada America's Cup Patent Leather Men Sneakers</a>is no longer a long lonely stars at night to illuminate the frustration and emotion of this world.
Life has a lot of hope, when we would the children ,we desired to have the <a href="http://www.pradasneakers-discount.com/Kids_Sneakers--pc-504-1">Prada America's Cup Patent Leather Kids Sneakers</a> , but we tend to feel dejected. When we climb a mountain, only to find to when the road is not the direction. Sometimes, far away it is difficult to go back, but always accompany us the wind, the moon, is incomplete memory. There are <a href="http://www.pradasneakers-discount.com/0-0-0-ps-1--">Cheap Prada Shoes</a>who always accompany our growth.<a href="http://www.pradasneakers-discount.com/">http://www.pradasneakers-discount.com</a>
Yes, those memories, perhaps memorable, perhaps for some superficial, but no matter what, we are still trying to find clues ever experienced, perhaps better, perhaps sad. As for me ,I would find some memories about the fashion <a href="http://www.pradasneakers-discount.com/Women_Sneakers--pc-498-1">prada women Casual Shoes</a>.<a href="http://www.pradasneakers-discount.com/">http://www.pradasneakers-discount.com</a>
Turning over the old year calendar, page by page, actually we lost the most beautiful love flowing from between the fingers. We can refer to the past, but not return to the origin. Want to take advantage of these sailed breeze, want to try the <a href="http://www.pradasneakers-discount.com/Men_T_shirts--pc-492-1">Prada Men T-shirts</a>, sit leaning out of windows, quiet freeze this moment, do not take the time, years ferry.

Would you often some sports? Would you want to outdoor this weekend? Would you have many <a href="http://www.timberland-discountedshoes.org/Timberland-Mens-Boat-Shoes/">Timberland Mens Boat Shoes</a>? Yeah ,I guest you are the Timerland shoes loyal fans. Ofent do some sports need a soft shoes to protect your feet.You know the shoes too hard is not good, it is easy to grind out some small bubbles, so is necessary to have soft <a href="http://www.timberland-discountedshoes.org/Bestsellers/">Timberland Shoes</a>.
Would you still worry about what to wear this weekend outdoor? Then you can choose the <a href="http://www.timberland-discountedshoes.org/Timberland-Mens-Hiking-Boots/">Timberland Mens Hiking Boots</a>. Timberland shoes is famous for outdoor brands, most of outdoor trusted brand, Timberland shoes is authentic, high quality, can subjects to outdoor adventure, the most important is have the beautiful appearance and durable,it pursuit the turst of outdoors.<a href="http://www.timberland-discountedshoes.org">http://www.timberland-discountedshoes.org</a>
Woud you have a beautiful girl, then you can choose the <a href="http://www.timberland-discountedshoes.org/Timberland-Kids-Boots/">Timberland Kids Boots</a> for your children.There exist a pair of shoes, pure white short boots, looks very delicate and cabinet, fur <a href="http://www.timberland-discountedshoes.org/Newa/">Discount Timberland Boots</a> mouth is very exquisite and rich, send out a very charming romantic breath, very suitable for the little cold of Spring, small bowknot adornment, but also present a fascinating nifty and wind.<a href="http://www.timberland-discountedshoes.org">http://www.timberland-discountedshoes.org</a>
Would you want to stand out at the party? Would you want to have different color shoes? Then You still can choose the Timberland Womens Tall Boot. Rounded shape, thick texture. It is very warm and crystal texture, full of sweet gorgeous wind. Although you would the women ,you still can try it.

Would you often feel tried after work? Would you easy to get angry? Would you find that it is hard to sleep at night? Yeah, all signs require you to relax youself. But how to relax. Some one choose to drink like a fish in the bar, someone choose to prepare the <a href="http://www.discountedtimberlandshoes.com/prodtl--f2-3-c3----3.html">Men's Timberland 6-Inch Premium Boots</a>to hiking.
Different people have different choice. If you would the wise person, want to have the good healthy , then I think you would choose the later. After all , the <a href="http://www.discountedtimberlandshoes.com/prodtl.html">cheap timberland boots</a> you can afford, the health you can not afford, you can only keep it. To watch the sun sky, filled with the earth's atmosphere and the open road in the shade Orange Peel elegant cherry aroma, breathe the fresh air, with the <a href="http://www.discountedtimberlandshoes.com/Timberland-men-Boots-f2-3.html">Timberland men's 6-inch</a>, it is rally worth.<a href="http://www.discountedtimberlandshoes.com">http://www.discountedtimberlandshoes.com</a>
You can image that the the rippling boat children slowly, gradually began to leave, startled burst of frogs, the sound, but not reflected in the naughty figure. A group of white-haired old man is morning exercise, the old men wear <a href="http://www.discountedtimberlandshoes.com/more.php?fid=1">discount timberlands</a> shoes, they become a bright landscape.<a href="http://www.discountedtimberlandshoes.com">http://www.discountedtimberlandshoes.com</a>
Every day so chic from the narrow winding path through it,with the<a href="http://www.discountedtimberlandshoes.com/prodtl--f2-3-c3----1.html">Women's 6-Inch Premium Waterproof Boot</a>stepping on the petals from marching youth away, feeling life every fresh breath. at least, I felt this moment its unique romantic, like the hearts and minds of the early action girl, slim, shy cheek has a Teenage ignorant innocence, there is an impressive beauty. Have the <a href="http://www.discountedtimberlandshoes.com/Timberland-women-Hiking-f2-8.html">Timberland Womens Hiking Boots</a>life never monotonous, monotonous just our state of mind.

Like to see a blossom in the spring season. Always think: the flowers, but also to open, the leaves are falling, there will be another long, passing away, would someone instead, the <a href="http://www.discounted-louboutin-shoes.com/Christian-Louboutin-Ankle-Boots-c72/">Christian Louboutin Ankle Boots</a>wear out, would buy new one. However, the re-opening of the flowers, no matter how gorgeous, is not before the flower, no matter how verdant longer leaves, not the egg, then owned by passing no matter how attracted to, not before that,how sexy the <a href="http://www.discounted-louboutin-shoes.com/All-Products/">cheap louboutin shoes</a>, not the special meaning. The dream is the same, think no matter how great, are small in the eyes of the past, now seemingly insignificant, is so great in the eyes of the past. Life skills of different ages, different state of mind, the eyes of the world will naturally not the same, I think this is the years to bring us the biggest change.
Reach out and touch that part of the fragile love, memories of the deeper, the more severe injury. Original dream is like flying a kite, fly again, also hands, can not escape the long line, then the dream can be seen, and the <a href="http://www.discounted-louboutin-shoes.com/Christian-Louboutin-Pumps-c76/">Christian Louboutin Pumps</a> is still good, you can wear it to attend different occasions. A tornado, kite shattered the shackles of the line and into the deep sky, slowly flying out of our line of sight, then the dream is gone, can not see the trail he disappeared, only the <a href="http://www.discounted-louboutin-shoes.com/New-Arrivals/">Christian Louboutin Discount Shoes</a>wear out, you can to buy the new one, appcompany with you.<a href="http://www.discounted-louboutin-shoes.com">http://www.discounted-louboutin-shoes.com</a>
The depths of the season, to bring a touch of floral intoxicated past fleeting, pick up the sun sitting on warm revealed by the life, time nib shallow flow away, but keep the shadow of the youth in the title page of the booklet, the different type of the <a href="http://www.discounted-louboutin-shoes.com/Hot-Products/">cheap louboutin shoes</a> record your growth. Sniffing flowers, you can find the breath of spring, along with the ink, you will find the pace of youth, no longer obsessed with the landscape in the past, is no longer attached when the ideal lost something, to give up on, and then pick it up, has changed a taste for the mood. As for women, need to often change the style of the <a href="http://www.discounted-louboutin-shoes.com/Christian-Louboutin-Evening-c78/">Christian Louboutin Evening</a>.

Look forward to a heavy rain fell, and to cleanse the city of glitz, washed Magnificence of life, wash the shallow thin body cool. April wind, gently kissing the verdant treetops revealed April days,buried the black and white memories of the past, the prepare the <a href="http://www.discounted-louboutinpumps.com/New-Products">Christian Louboutin Shoes</a> to a new start. Sitting on the bow of youth, Looking back at the stern of the landscape, the tree on the shore of the people on shore, will be away from them, the only change is the way forward in life, and that a brave heart, the loyal to <a href="http://www.discounted-louboutinpumps.com/Christian-Louboutin-Peep-Toe-Pumps-c22.html">Christian Louboutin Peep-Toe Pumps</a>. In front of the sky is no longer the dark clouds on the horizon, but light million according to the clear sky. Even though there are the monstrous Big Wave blocking, I will be in line with the beliefs of ambition there, sail economic sea , toward the beautiful horizon, calm as ever.
Round loaded with typhoid fever waning moon, waving goodbye to handle goodbye to that part of a vague dream. Like in the spring season, wear the <a href="http://www.discounted-louboutinpumps.com/Christian-Louboutin-Slingbacks-c29.html">Christian Louboutin Slingbacks</a> to enjoy a touch of floral smell and watch that dancing butterflies, crisp and pleasant voice to listen to the bird. Golden rape sea, enjoy a person's world, squat body, pick a root rape, woven into a beautiful garland, waiting for the arrival of the Iraqis, weaving together a dream of the future. Every night, and hopes are fireflies appear, see the fireflies dance, I saw a dream. Firefly light is weak, but in the dark of night, but it seemed so bright. Fireflies it does not dispute the World, unobtrusive, and with the <a href="http://www.discounted-louboutinpumps.com/All-Products">Christian Louboutin Wholesale</a> still be able to justify their existence by the light of the fireflies, I can find the way to find the soul of the place to return to.<a href="http://www.discounted-louboutinpumps.com">http://www.discounted-louboutinpumps.com</a>
Layers of stories, memories of tossing and turning, those who have lost fleeting, we grew up, there are countless faces have printed on our minds, but we have inadvertently selected forgotten, however, deep in the heart of there will always be some people, some of the things, some <a href="http://www.discounted-louboutinpumps.com/Christian-Louboutin-Sandals-c38.html">Christian Louboutin Sandals</a> regardless of years of sedimentation long, or there will be a period of deja vu silhouette, repeating a tie memorable song. Just, I do not know when to start, we can no longer recall the original melody, continue with the thoughts away in the past, to find the original <a href="http://www.discounted-louboutinpumps.com/search-160mm.html">Cheap Louboutin High Heels</a> after all, to find no back.

Blog's work regularly explores spaces and structures and now launches into a new medium of print coachoutlet.com online purse.Victoria's Secret model who decided to announce to the coach outlet that she's left behind a life of showcasing sexy coach crossbody bags because http://www.coachoutletvogue.com/ of her commitment to a little thing called coach outlet online. She is impossibly gorgeous but not tall enough to be a model - even though those coach wallets almost get her there - and she's fashionably dressed in coach crossbody bag that clashes in all the right ways.Featuring an iconic http://www.coachoutletvogue.com graphic, the first piece in the form of a coach kyra backpack features the graphics of the 20 different collaborators brought on board including several notable styles immediately evident such as coach crossbody bag and backpack among others.What I love most about coach crossbody bag is how fresh and exciting everything feels. I get so inspired to buy coach wallet and plan backyard parties and make up new coach crossbody bag...

Add your comment

More info

BrainWave Generator

Preset Library

How to use .bwg files?

Why was my comment deleted?

AwakeningMeditation1.1

Rating

User comments

More info

Sponsored links